Naturally Vegan

Greetings Everyone! 

Haven’t been spending much time in the kitchen lately since I’ve been doing quite a bit of traveling but I am working on a menu and will be prepping for my first “Vegan Cooking Demo” taking place this coming weekend! Very excited to share my recipes and knowledge about Vegan Cooking and Natural Foods. Main goal coming out of this demo is that attendees understand the nutritional facts/benefits about tofu and all the delicious ways that it can be prepared and incorporated into daily meals. 

Wish me LUCK! - Naturally Vegan 

One of my favorite things to do on Saturday mornings is visit the local farmers market… which luckily it’s just a few long blocks aways. It’s truly a great place to buy fresh and organic produce while supporting the local farmers. Multiple farmers come together and sell fresh fruit, vegetables, flowers, food and in this particular one they even have cooking demos where crowds gather on the grass to watch in hopes of tasting the chef’s creations. 

Very content with my bag full of fresh produce. I am sure my dinner will be delicious… but what to make? 

My Happy Fridge full of purple and green kale, celery, cilantro, rosemary, dill, colored greens, lavender, parsley, etc…

Buy Fresh. Buy Local. Buy Organic … if possible. CHEERS! 

Hello Readers! I know this is only Day-2 but I have to say that limiting myself to just juices, fruits and veggies is tough. This is my first time doing a cleanse like this and for someone that really likes to eat, well it is quite challenging. 

However, I did come to the realization that I do not need multiple cups of coffee to get me through the day, even though, I crave coffee because of it’s wonderful taste and aroma  nonetheless. It is all in my head, no headache, who knew? In fact, my first juice of the day is pretty energetic!

I will continue to indulge in ridiculous amounts of fruits and veggies and who knows … my skin might start giving out an orange glow. 

- Cleansing Diaries.